Weight Loss Tips

Science-based shortcuts from slim-down

The secret to losing weight quickly and safely is not really a secret: eat fewer calories than you burn each day and do consistent exercise, even if it's just a brisk walk. These aren't hard things to do on their own, but they are hard to do consistently. Whenever you get discouraged, remember that millions of people just like you have been in your position.

1.Changing Your Diet:

 you'll probably need to change your eating habits to reflect a healthier diet. However, this does not mean that you should starve yourself. Starving yourself causes your metabolism—the process by which your body burns fat—to slow down dramatically so that it can store up energy. You won't lose weight, and you might even gain it.Please Click Here! 

2.Understand the food pyramid:

Eat simple carbohydrates (refined and processed products including muffins, cakes, cereals, white bread, white pasta) sparingly. Eating carbohydrates from artificial sugars and refined carbs will leave you bloated. Choose complex carbohydrates such as whole grains, sweet potatoes, yams, whole rice, quinoa, and couscous instead.Please Click Here!

3.Follow the basic rules of healthy eating:

Feel free to include dairy with any meal.

• Breakfast: Carbohydrates, fruit, protein
• Lunch: Veggies, protein
• Dinner: Protein, veggies, carbohydrates
• Snacks: Fruit, veggies, protein.Please Click Here!

 4.Drink Water:

 Water is the best liquid for keeping you hydrated; it helps your body burn fat; and it may even help keep your skin clear and zit-free! .
If you find yourself consistently hungry after every meal: try drinking a big glass of water or green tea (unsweetened) before you eat. It'll help fill you up, and it doesn't contain any extra calories.Please Click Here!.

5.Eat everything in Limitation:

Try to cut out fast food, sweets (chocolate, candy, chips, soda, etc.), and other junk food (soft drinks, burgers, ice cream, etc.) Avoid the strategy of allowing yourself one "cheat day" per week , as this can lead to one day of binging. Try setting one day each week when you can have a small treat after dinner. If this is too difficult for you, then start with a small treat after dinner every day, and slowly switch to one day.Please Click Here!.

6.Eat plenty of plant-based foods: 

This might include fruits, vegetables, beans, legumes, and grains. Base your diet around staples like rice, oatmeal, couscous, quinoa, yellow potatoes, and sweet potatoes. It may sound bizarre to be consuming white rice and potatoes, but these foods do not make you fat. Look at the traditional Chinese diet, where they regularly consume these starches yet remain one of the slimmest cultures in the world. Eat until you are satisfied, but not until you are stuffed. Do not restrict or starve yourself.Please Click Here!